Elevate with LJ: Personal training, corporate fitness & bespoke events
Fulfilling Your Fitness Vision with Expert Precision.
- Experience tailored and results-driven personal training sessions with LJ, designed to meet your fitness goals in and around the Ealing area, West London.
- Elevate your workplace wellness with bespoke fitness programs, 1:1 sessions, and group classes tailored for employees, across West and Central London.
- Proven Track Record: Trusted by companies like Jones Lang Lasalle, One&Only Resorts, Debenhams and Genesis Investment Management.
Experience Total Wellness: Personal, Corporate, Events - LJ Has You Covered!
Ignite Your Wellness Journey Today!
Always love to hop on a trend - but actually looking back at 2016 really made me realise I have a *lot* of experience in the fitness industry, I’ve been working hard on my own development for over 10 years, evolved and grown in an ever changing industry, and actually other than the short hair thanks to consistency in training and prioritising strength I think 10 years on I’m still in similar shape… and at 45 I’ll take that 💪🏼
2016 I was 3 years into running my own PT business and training clients from @genesispersonaltraining in Shepherds Bush, I was teaching Body Pump and Body Attack but falling in love with Spin at boutique studios and wondering if I’d ever be able to teach at one… we know how that turned out 😇🚲
I was teaching at big scale fitness events (peep the video from Active Nation Day in Shoreditch Park), speaking on panels and modelling for activewear brands. Peak influencer life 💁🏼♀️
My gorgeous rescue cat Khloe was still around (she crossed the rainbow bridge in 2018 and will be hissing from over it st the thought of two different cats and a dog in her house now) and most mind blowingly of all we went on three holidays - Thailand, Dubai and Mallorca. Those really were the days 😎😹
Spinning, strength training, sunshine and cats… not much has changed 🙊
#2016trend #2026isthenew2016 #londonpersonaltrainer #spininstructor #ealingpersonaltrainer
🎤PSA for all gym goers this January! 🎤
Yes I made this last year but the message, sadly, remains the same. Above all else, fitness should be inclusive - so please - let’s leave this narrative in the past where it belongs. Okay - your favourite machine in the gym is taken - why not try something new? You’re finding classes hard to get into - reserve your spot as soon as the booking window is open.
Let’s support and lift up the new gym and class members and not make ourselves the reason someone quits on their fitness journey 🩷
#londonpersonaltrainer #fitnessover40 #ealingpersonaltrainer #personaltraininglondon #januaryfitness
I’m 10 years alcohol free and wanted to share my sober journey with you. With a lot of noise around “Dry January” or “New Year New Me” (🤢) people start to think about cutting back on drinking - which can seem daunting and like you don’t know where to start. Or what an alcohol free life can look like.
I’ve shared my experience and journey here (swipe to read) - reach out if you have more questions 🩷
#sobercuriousmovement #sobercuriousjourney #soberlifestyle #alcoholfreeliving #dryjanuary
As the sun sets on 2025, it’s okay to not be sharing your highlights if it was a year you’d rather forget. People rarely show their lows or failures, so please don’t compare your reality to someone else’s Best Bits Reel. The sun will rise again tomorrow on a brand new day and if all you do is make it out of bed and put one foot in front of the other, that’s more than okay.
I’m here with nothing but love and support for everyone who’s sharing their highs this year - I’m celebrating your wins from the sidelines but just wanting to draw a line under my 2025.
Whether you make resolutions or not, just promise me one thing - make 2026 the year you tell people you love them and you hug all your dearest ones just that little bit tighter 🩷
Here’s to a healthy New Year 🙏🏼
#goodbye2025 #londonpersonaltrainer #rescuedogmom #griefandhealing
Sending love to anyone with an empty seat at the Christmas table this year - cherish every minute with loved ones over the next few days - so you will always have the happy memories in the difficult times. And remember it is okay not to be okay - even at Christmas.
Hope you and Tia are having massive Christmas cuddles as you always loved to do sis ❤️🎄
#christmaskindness #livingwithloss #dealingwithgrief #fuckcancer🎀
Want to offer fitness classes ready for the New Year but don’t know where to start? I can help!
If you own or run a gym, studio, corporate wellness facility, hotel or resort gym and you know there’s potential for in demand, busy classes but you don’t have the Trainers to teach them then drop me a message.
I’ve been teaching Fitness classes since 2008 and running my own Fitness business since 2013 and my knowledge, tools and experience can help the Instructors and Classes in your Studio thrive.
I’ve just finished training up 10 new Spin Instructors at @uwlsportscentre - some of whom had never taught Spin before, but they’re ready to bring their energy to gym members from January now that they have the skills and confidence to structure and coach a class.
Want this in your fitness space too? Message me and let’s chat!
#fitnessinstructors #spininstructor #spintrainer #spinclasstraining #spinclasses #spinclasslife #spinclasslondon #fitnessconsultant #fitnessconsultancy #corporatefitness #corporatewellness
