Elevate with LJ: Personal training, corporate fitness & bespoke events
Fulfilling Your Fitness Vision with Expert Precision.
- Experience tailored and results-driven personal training sessions with LJ, designed to meet your fitness goals in and around the Ealing area, West London.
- Elevate your workplace wellness with bespoke fitness programs, 1:1 sessions, and group classes tailored for employees, across West and Central London.
- Proven Track Record: Trusted by companies like Jones Lang Lasalle, One&Only Resorts, Debenhams and Genesis Investment Management.
Experience Total Wellness: Personal, Corporate, Events - LJ Has You Covered!
Ignite Your Wellness Journey Today!
🩷🐾Love Your Pet Day🐾🩷
Two cats and a dog mean my home frequently feels like a mad house…. But not a day goes by when I’m not grateful for my family @imbobbytherescuedoggy and @wearesimbaandrafiki - so every day for me is Love your Pet day.
People talk about unconditional love, but truly, as humans, as much as we try I think loving unconditionally is pretty much impossible. Whereas animals, genuinely, do not care about looks, job, money, possessions…. Just food, warmth, safety and your company. We really could learn a lot from them, and although being an animal guardian means lifestyle sacrifices for sure (they are sentient beings, not status symbols after all) I love my pets today and every day.
Now if you could just focus on loving each other a little bit more (Simba and Rafiki your dog brother is here to stay) then that would be just perfect 🙊
#loveyourpetday #romanianrescuedog #abyssiniancats #rommierescuedog #abyssiniansofinstagram
Tired, achy, sometimes painful feet? Here’s a simple and super effective way to release tension in the base of your foot - and you can do it anytime, anywhere.
Try it and let me know how it feels - and share with someone who struggles with achy feet!
#londonpersonaltrainer #ealingpersonaltrainer #personaltraininglondon #achyfeet #footpainrelief
Like J-Lo said, my love don’t cost a thing…. Well sort of 😹 I do love all my clients though and try to help them navigate every aspect of their fitness journey - but I can’t train all of you 🙊 So if you need any help, or have something you’ve always wondered when it comes to working out or the gym then let me know! I love what I do, and it’s almost Valentines Day so may as well share some of that love 💘
#londonpersonaltrainer #ealingpersonaltrainer #femalepersonaltrainer #fitnessover40 #fitnesstips
Always love to hop on a trend - but actually looking back at 2016 really made me realise I have a *lot* of experience in the fitness industry, I’ve been working hard on my own development for over 10 years, evolved and grown in an ever changing industry, and actually other than the short hair thanks to consistency in training and prioritising strength I think 10 years on I’m still in similar shape… and at 45 I’ll take that 💪🏼
2016 I was 3 years into running my own PT business and training clients from @genesispersonaltraining in Shepherds Bush, I was teaching Body Pump and Body Attack but falling in love with Spin at boutique studios and wondering if I’d ever be able to teach at one… we know how that turned out 😇🚲
I was teaching at big scale fitness events (peep the video from Active Nation Day in Shoreditch Park), speaking on panels and modelling for activewear brands. Peak influencer life 💁🏼♀️
My gorgeous rescue cat Khloe was still around (she crossed the rainbow bridge in 2018 and will be hissing from over it st the thought of two different cats and a dog in her house now) and most mind blowingly of all we went on three holidays - Thailand, Dubai and Mallorca. Those really were the days 😎😹
Spinning, strength training, sunshine and cats… not much has changed 🙊
#2016trend #2026isthenew2016 #londonpersonaltrainer #spininstructor #ealingpersonaltrainer
🎤PSA for all gym goers this January! 🎤
Yes I made this last year but the message, sadly, remains the same. Above all else, fitness should be inclusive - so please - let’s leave this narrative in the past where it belongs. Okay - your favourite machine in the gym is taken - why not try something new? You’re finding classes hard to get into - reserve your spot as soon as the booking window is open.
Let’s support and lift up the new gym and class members and not make ourselves the reason someone quits on their fitness journey 🩷
#londonpersonaltrainer #fitnessover40 #ealingpersonaltrainer #personaltraininglondon #januaryfitness
I’m 10 years alcohol free and wanted to share my sober journey with you. With a lot of noise around “Dry January” or “New Year New Me” (🤢) people start to think about cutting back on drinking - which can seem daunting and like you don’t know where to start. Or what an alcohol free life can look like.
I’ve shared my experience and journey here (swipe to read) - reach out if you have more questions 🩷
#sobercuriousmovement #sobercuriousjourney #soberlifestyle #alcoholfreeliving #dryjanuary
