Hosting a workout class in a beautiful, brand-new gym in West London is already a highlight of this year for sure - and some people will soon get to call this luxury fitness space their home! 
 
I brought my signature Body Burn class to Kew Bridge Rise - a development that fully allows residents to focus on wellbeing and community - something so often missing for a lot of Londoners. The on-site residents’ gym will open soon - I was lucky enough to teach the first ever class in this beautiful, bright space. Residential gyms are so often dark, tiny and with limited equipment - but even with teaching a full workout class where everyone could move freely there was plenty of space. There’s also an amazing range of equipment - cardio and strength machines as well as free weights, resistance equipment and even a punchbag (obv this made me happy 🙊). Imagine having free access to this every single day?! Not only that, but the development has plenty of calm outdoor spaces where you could warm up, stretch or even practice yoga as well as a relaxing and cosy residents’ lounge and a co-working space - the absolute definition of work life balance. 
 
If this sounds like the kind of lifestyle you’d love (it’s a no brainer to me!) then get in touch with @lqsharedownership and @createdbyhill to find out more and arrange a tour of the development - but trust me, you won’t want to leave! 
 
Thanks again to @lqsharedownership and @createdbyhill for allowing me to be the very first Trainer to use the Kew Bridge Rise residents’ gym and let the attendees see what making fitness a part of their everyday lifestyle could look like!

#londonpersonaltrainer #londonfitness #londonwellness #corporatefitness

Words matter. What you say matters. This especially applies in environments where people may already be feeling nervous, insecure, unsure or unconfident. Group workouts should be all about teamwork and building a community, so if you think there’s even a chance that what you say might not be that supportive then please, don’t say it 🙏🏼

#londonpersonaltrainer #fitnessclasses #groupworkouts #gymconfidence #femalefitnesscoach

There’s always still work to do… but that doesn’t mean we can’t celebrate progress and change when we see it.

Happy IWD - always stronger together 🩷

#londonpersonaltrainer #strongwomensupporteachother #ealingpersonaltrainer #girlswholiftweights #femalefitnesstrainer

Personal Trainer memes…. London Fashion Week edition 😹
Clients have I taken inspiration from real life? You tell me 🙊

As it’s London Fashion Week obviously I have to wheel out the clip of the time I walked the Catwalk…. I just made it a bit more relatable this year 😉

Which of these is the most relatable for you? 👀

#personaltrainermemes #londonfitness #ptlondon #ealingfitness #relatablefitness

🩷🐾Love Your Pet Day🐾🩷
Two cats and a dog mean my home frequently feels like a mad house…. But not a day goes by when I’m not grateful for my family @imbobbytherescuedoggy and @wearesimbaandrafiki - so every day for me is Love your Pet day.
People talk about unconditional love, but truly, as humans, as much as we try I think loving unconditionally is pretty much impossible. Whereas animals, genuinely, do not care about looks, job, money, possessions…. Just food, warmth, safety and your company. We really could learn a lot from them, and although being an animal guardian means lifestyle sacrifices for sure (they are sentient beings, not status symbols after all) I love my pets today and every day.
Now if you could just focus on loving each other a little bit more (Simba and Rafiki your dog brother is here to stay) then that would be just perfect 🙊

#loveyourpetday #romanianrescuedog #abyssiniancats #rommierescuedog #abyssiniansofinstagram