Elevate with LJ: Personal training, corporate fitness & bespoke events
Fulfilling Your Fitness Vision with Expert Precision.
- Experience tailored and results-driven personal training sessions with LJ, designed to meet your fitness goals in and around the Ealing area, West London.
- Elevate your workplace wellness with bespoke fitness programs, 1:1 sessions, and group classes tailored for employees, across West and Central London.
- Proven Track Record: Trusted by companies like Jones Lang Lasalle, One&Only Resorts, Debenhams and Genesis Investment Management.
Experience Total Wellness: Personal, Corporate, Events - LJ Has You Covered!
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Our first ever doggy holiday was a huge success! When @imbobbytherescuedoggy first arrived in the UK he wouldn’t go for walks, wouldn’t go near a car and was reactive to pretty much everything, so even thinking about going away with him felt impossible. But we made it - and he smashed it 🥰
I searched for so long to find somewhere to stay - because so many places call themselves “dog friendly” but then you read that dogs can’t go on furniture or in certain rooms etc, and then places that call themselves “reactive dog friendly” turn out to be overlooked by neighbours, have other resident dogs or back on to busy footpaths - all things we were looking to escape from. I’m so happy I found @_little_owls_nest because it turned out to be perfect for us - Bobby could go where he wanted and we were truly somewhere he could relax and be free. All any Rommie ever wants 😹
Whilst we purposefully avoided places we knew might be busier/have a lot of other dogs, he did brilliantly on the beaches and in the forest and just loved exploring somewhere new. We all slept very well at night 🙊
I know to your “average” dog parents all of this kind of stuff seems easy and normal and you’re used to taking your dog anywhere and everywhere, but to sensitive rescue dogs, changes in their routine and environment can be a huge deal. But one thing about foreign rescues - they’re resilient - and Bobby took all these new places in his stride and loved it all. And we loved seeing him love it all!
@_little_owls_nest thank you for creating such a safe and special place for dogs to stay - we’ll definitely be back. And we’ll definitely be taking Bobby on lots more trips now we know what a great traveller he is 🩷🐾
#reactivedogholidays #romanianrescuedog #norfolkdogs #norfolklife #rommierescuedog
Hosting a workout class in a beautiful, brand-new gym in West London is already a highlight of this year for sure - and some people will soon get to call this luxury fitness space their home!
I brought my signature Body Burn class to Kew Bridge Rise - a development that fully allows residents to focus on wellbeing and community - something so often missing for a lot of Londoners. The on-site residents’ gym will open soon - I was lucky enough to teach the first ever class in this beautiful, bright space. Residential gyms are so often dark, tiny and with limited equipment - but even with teaching a full workout class where everyone could move freely there was plenty of space. There’s also an amazing range of equipment - cardio and strength machines as well as free weights, resistance equipment and even a punchbag (obv this made me happy 🙊). Imagine having free access to this every single day?! Not only that, but the development has plenty of calm outdoor spaces where you could warm up, stretch or even practice yoga as well as a relaxing and cosy residents’ lounge and a co-working space - the absolute definition of work life balance.
If this sounds like the kind of lifestyle you’d love (it’s a no brainer to me!) then get in touch with @lqsharedownership and @createdbyhill to find out more and arrange a tour of the development - but trust me, you won’t want to leave!
Thanks again to @lqsharedownership and @createdbyhill for allowing me to be the very first Trainer to use the Kew Bridge Rise residents’ gym and let the attendees see what making fitness a part of their everyday lifestyle could look like!
#londonpersonaltrainer #londonfitness #londonwellness #corporatefitness
From fussy eater to fave food! The proof is in the tail wag on @rocketodogfood delivery day - from a dog who never ate proper meals to a pup who asks for more, safe to say we love Rocketo! Air dried to lock in nutrients and only natural ingredients (meat, organ meat, veg and fruit) - it’s also something I’m very happy to give him as it’s real food. Proper fuel for proper adventures!
“Wildcat30” will give you 30% off your first order - Bobby’s fave is the Turkey flavour…. But the Beef and Chicken always get polished off too 😉🐾
#dogsofinstagram #rescuedog #happydog #naturaldogfood #romanianrescuedog
Words matter. What you say matters. This especially applies in environments where people may already be feeling nervous, insecure, unsure or unconfident. Group workouts should be all about teamwork and building a community, so if you think there’s even a chance that what you say might not be that supportive then please, don’t say it 🙏🏼
#londonpersonaltrainer #fitnessclasses #groupworkouts #gymconfidence #femalefitnesscoach
There’s always still work to do… but that doesn’t mean we can’t celebrate progress and change when we see it.
Happy IWD - always stronger together 🩷
#londonpersonaltrainer #strongwomensupporteachother #ealingpersonaltrainer #girlswholiftweights #femalefitnesstrainer
Personal Trainer memes…. London Fashion Week edition 😹
Clients have I taken inspiration from real life? You tell me 🙊
As it’s London Fashion Week obviously I have to wheel out the clip of the time I walked the Catwalk…. I just made it a bit more relatable this year 😉
Which of these is the most relatable for you? 👀
#personaltrainermemes #londonfitness #ptlondon #ealingfitness #relatablefitness
