Elevate with LJ: Personal training, corporate fitness & bespoke events
Fulfilling Your Fitness Vision with Expert Precision.
- Experience tailored and results-driven personal training sessions with LJ, designed to meet your fitness goals in and around the Ealing area, West London.
- Elevate your workplace wellness with bespoke fitness programs, 1:1 sessions, and group classes tailored for employees, across West and Central London.
- Proven Track Record: Trusted by companies like Jones Lang Lasalle, One&Only Resorts, Debenhams and Genesis Investment Management.
Experience Total Wellness: Personal, Corporate, Events - LJ Has You Covered!
Ignite Your Wellness Journey Today!
🎤PSA for all gym goers this January! 🎤
Yes I made this last year but the message, sadly, remains the same. Above all else, fitness should be inclusive - so please - let’s leave this narrative in the past where it belongs. Okay - your favourite machine in the gym is taken - why not try something new? You’re finding classes hard to get into - reserve your spot as soon as the booking window is open.
Let’s support and lift up the new gym and class members and not make ourselves the reason someone quits on their fitness journey 🩷
#londonpersonaltrainer #fitnessover40 #ealingpersonaltrainer #personaltraininglondon #januaryfitness
I’m 10 years alcohol free and wanted to share my sober journey with you. With a lot of noise around “Dry January” or “New Year New Me” (🤢) people start to think about cutting back on drinking - which can seem daunting and like you don’t know where to start. Or what an alcohol free life can look like.
I’ve shared my experience and journey here (swipe to read) - reach out if you have more questions 🩷
#sobercuriousmovement #sobercuriousjourney #soberlifestyle #alcoholfreeliving #dryjanuary
As the sun sets on 2025, it’s okay to not be sharing your highlights if it was a year you’d rather forget. People rarely show their lows or failures, so please don’t compare your reality to someone else’s Best Bits Reel. The sun will rise again tomorrow on a brand new day and if all you do is make it out of bed and put one foot in front of the other, that’s more than okay.
I’m here with nothing but love and support for everyone who’s sharing their highs this year - I’m celebrating your wins from the sidelines but just wanting to draw a line under my 2025.
Whether you make resolutions or not, just promise me one thing - make 2026 the year you tell people you love them and you hug all your dearest ones just that little bit tighter 🩷
Here’s to a healthy New Year 🙏🏼
#goodbye2025 #londonpersonaltrainer #rescuedogmom #griefandhealing
Sending love to anyone with an empty seat at the Christmas table this year - cherish every minute with loved ones over the next few days - so you will always have the happy memories in the difficult times. And remember it is okay not to be okay - even at Christmas.
Hope you and Tia are having massive Christmas cuddles as you always loved to do sis ❤️🎄
#christmaskindness #livingwithloss #dealingwithgrief #fuckcancer🎀
Want to offer fitness classes ready for the New Year but don’t know where to start? I can help!
If you own or run a gym, studio, corporate wellness facility, hotel or resort gym and you know there’s potential for in demand, busy classes but you don’t have the Trainers to teach them then drop me a message.
I’ve been teaching Fitness classes since 2008 and running my own Fitness business since 2013 and my knowledge, tools and experience can help the Instructors and Classes in your Studio thrive.
I’ve just finished training up 10 new Spin Instructors at @uwlsportscentre - some of whom had never taught Spin before, but they’re ready to bring their energy to gym members from January now that they have the skills and confidence to structure and coach a class.
Want this in your fitness space too? Message me and let’s chat!
#fitnessinstructors #spininstructor #spintrainer #spinclasstraining #spinclasses #spinclasslife #spinclasslondon #fitnessconsultant #fitnessconsultancy #corporatefitness #corporatewellness
Get to know me… 🥊Boxing🥊 edition - because two years ago today I stepped into a boxing ring in front of 2000 people for my first ever fight… and won! The whole experience with @whitecollarboxinglondon was incredible - tough, but incredible. And if you’ve only started following me recently you may not. know I’ve fought at all.
I took my 10 week training camp very seriously and put in as much work as I could with my amazing coach @joefroboxing - the best mentor I could have asked for as he pushed me out of my comfort zone every week (even when I complained… a lot 🙊) - but there’s nothing comfortable about getting punched in front of a crowd so getting used to being uncomfortable was exactly what I needed from a coach.
Having something to train for felt great - as Joe rightly drilled into me, I wasn’t stepping into that ring to tick a box and say I’d done it, I wanted to get in there, give my best possible performance… and win. So I got my head down and worked on exactly that. It was physically tiring, mentally tough and I got injured during training - but I’d made a commitment to bring the best I could to the ring, so Joe pushed me and helped me get there.
Is that me done with fighting? All I know is I would love to do it again, and to bring more next time. That requires an investment of time and money (great coaches aren’t cheap - but it pays to work with the best!) that honestly speaking I’ve not had this year - but 2026 is around the corner and today has got me remembering how amazing it felt to step through those ropes knowing I couldn’t have worked any harder and feeling all that hard work come together. That and bringing my own brand of camp energy with my fan and Britney ring walk to make an on brand Wildcat entrance 😹
All I can say is my White Collar Fight was definitely not “one and done” and the desire to do it again is definitely there. And if you’ve been thinking of giving it a go… do it. And do it with @whitecollarboxinglondon as they’ll look after you start to finish. Like I always tell my clients, you never know what you’re capable of until you give it a try 🥊
#girlswhobox #whitecollarboxinglondon #whitecollarboxing
