Personal Trainer, Fitness Instructor and Fitness Blogger based in West London
I understand life is busy and fitness goals can get lost on to-do lists with careers, family, socialising, and the general London rat race, but my sessions are not only structured to get the most out of your time with me (as I know how precious it can be), but also tailored individually. I do not believe in a “one size fits all” approach when it comes to training, and my clients’ sessions and plans reflect this.
I have been through a long and interesting journey with my personal fitness, one that has not always been easy, but one that has always been rewarding in so many ways. If you’ve dreamed of feeling lean, strong and full of energy then the team at Wildcat Fitness can help. Click the link above to find out more about my incredible Wildcat colleague Rahel, who, just like me, lives and breathes the Wildcat ethos!
I am a fully qualified REPS Level 3 Personal Trainer, and also hold REPS Level 2 in Fitness Instructing and Anatomy and Physiology. I am a worldwide certified Les Mills instructor for Body Pump and Body Attack and have been teaching classes at some of London’s most prestigious gyms for over 9 years. I am a Trainer at F45 Shepherds Bush – the largest F45 studio in Europe, and am currently in the Training Academy to become a Maestro at First Light Cycle, opening in August 2018. I was Fitness Manager for one of West London’s busiest health clubs for 18 months, running a gym floor, group exercise programme and swim timetable, and am also certified in Kettlebells, Powerplate and Nutrition for Sport and Exercise. Please click the Classes tab on the left hand menu (or this link) to find out more about my Group Fitness Classes.
I have over 5 years experience as a Personal Trainer, and my past clients include Oscar Winners, Grammy Winners, Royalty, HNWI, actors, comedians, students, housewives, office workers and pretty much everyone in between. If you are a VIP/Celebrity requiring training I can sign an NDA upon request. I am passionate about helping people become the best version of themselves – no matter who they are or where they come from. I believe everyone has an Inner Wildcat!
I hold full Instructor’s Public Liability insurance (to the value of £5million) and am fully licenced to train outdoors by Hammersmith and Fulham Council.
I am a UK Brand Ambassador for Lorna Jane UK. Lorna Jane is one of the world’s premium activewear brands, and their mission is to empower every woman to lead her best life through Active Living, a movement that I am proud to represent.
I am also the Fitness Expert monthly columnist for Top Sante UK magazine.
I am committed to my on-going training and education and seek to constantly improve my knowledge. Courses I have recently attended include:
April 2013 – Leg and Glutes training workshop with IFBB Professional Athlete Michelle Brannan
June 2013 – Body Pump Advanced Instructor Module training
November 2014 – Body Attack Advanced Instructor Module training
December 2016 – Body Pump 100 Instructor Workshop with Master Trainer Marcus Benson-Day
April 2017 – Emergency First Aid for Fitness Professionals (AoFAQ approved) with Fitness 1st Aid
January 2018 – ongoing – Training Academy for First Light Cycle – opening in August 2018 – the UK’s biggest Boutique Cycling Studio.
I am also a member of Fit Pro, the world’s largest association for Fitness Professionals.
In addition to Personal Training and teaching Group Fitness Classes I am also a fitness model, my most recent work includes walking for sportswear designer Charli Cohen at her London Fashion Week show (February 2015). I have also modelled activewear collections for Lorna Jane UK. Check out the Wildcat Blog and Gallery page to see more!
I am strive to keep up to date with the latest fitness, food and health trends and this includes brand new products, companies, supplements and events, so if you are, or you represent a brand who would like to work with me as a Social Media Influencer then please get in touch. My Blog, Wildcat Fitness UK, won Best Fitness Blog at the Health Blog Awards 2016.
Full references are also available upon request.