I understand life is busy and fitness goals can get lost on to-do lists with careers, family, socialising, and the general London rat race, but my sessions are not only structured to get the most out of your time with me (as I know how precious it can be) but also tailored individually. I do not believe in a “one size fits all” approach when it comes to training, and my clients’ sessions and plans reflect this.
I have been through a long and interesting journey with my personal fitness, one that has not always been easy, but one that has always been rewarding in so many ways. If you’ve dreamed of feeling strong and full of energy then the team at Wildcat Fitness can help.
I am a fully qualified REPS Level 3 Personal Trainer, and also hold REPS Level 2 in Fitness Instructing and Anatomy and Physiology. I am an Instructor at Boom Cycle, one of London’s original Group Cycling studios, and an Instructor for At-Home Fitness concept Apex Rides – teaching Live and On-Demand Classes for the app. I have over 12 years of Group Fitness experience, including being a worldwide certified Les Mills instructor for Body Pump and Body Attack , which allowed me to teach classes at some of London’s most prestigious gyms and studios. I was part of the original Training team at F45 Shepherds Bush – the largest F45 studio in Europe from the day it opened in March 2018, as well as a Fitness Manager for one of West London’s busiest health clubs for 18 months, running a gym floor, group exercise programme and swim timetable, and am also certified in Kettlebells, Powerplate and Nutrition for Sport and Exercise. Please click the Classes tab on the left hand menu (or this link) to find out more about when and where I teach.
I have over 8 years experience as a Personal Trainer, and my past clients include Oscar Winners, Grammy Winners, Royalty, HNWI, actors, comedians, students, housewives, office workers and pretty much everyone in between. I can also accommodate travel requests where possible, so if training is required in another country please feel free to send me an enquiry. If you are a VIP/Celebrity requiring training I can sign an NDA upon request. I am passionate about helping people become the best version of themselves – no matter who they are or where they come from. I believe everyone has an Inner Wildcat!
As well as In-Person Face to Face Training, I also offer Online Virtual Personal Training. Prior to the Covid-19 Pandemic in 2020 I was not offering online training, but the forced closure of all gyms and studios made me adapt my PT business to run online and I was amazed at both the response and the results from my Online PT clients during the months of Lockdown. Online Training can be done with clients anywhere in the world, and does not require much space or equipment to get great results. It can also help with consistency and routine as clients do not have to travel anywhere to train with me – but you will still get the full bespoke service and same levels of motivation, technical expertise and attention to detail.
I hold full Instructor’s Public Liability insurance (to the value of £5million) and am fully licenced to train outdoors by Hammersmith and Fulham Council.
I am a regular contributor for Top Sante UK magazine.
I am committed to my on-going training and education and seek to constantly improve my knowledge. Courses I have recently attended include:
April 2013 – Leg and Glutes training workshop with IFBB Professional Athlete Michelle Brannan
June 2013 – Body Pump Advanced Instructor Module training
November 2014 – Body Attack Advanced Instructor Module training
December 2016 – Body Pump 100 Instructor Workshop with Master Trainer Marcus Benson-Day
April 2017 – Emergency First Aid for Fitness Professionals (AoFAQ approved) with Fitness 1st Aid
January – July 2018 – Training Academy for First Light Cycle
June 2019 – Personal Training and Mental Health with Goldson MHPT
July – August 2019 – Training Academy for Boom Cycle
May – June 2020 – Training Academy for Apex Rides
December 2020 – Emergency First Aid at Work Covid-secure update course.
I am also a member of Fit Pro, the world’s largest association for Fitness Professionals.
I strive to keep up to date with the latest fitness and health trends and this includes brand new products, companies, supplements and events, so if you are, or you represent a brand who would like to work with me as a Social Media Influencer then please get in touch. My Blog, Wildcat Fitness UK, won Best Fitness Blog at the Health Blog Awards 2016 and across my social media channels I have over 45,000 followers.
Full references are also available upon request.